The 24-hour news cycle these days can be pretty overwhelming, with negative stories and news coverage seemingly everywhere. When the news starts to make us feel scared, it can be difficult to know how to deal with and manage the fear that it brings up. But just like with any emotion, there are productive ways to go about managing our reactions instead of letting them consume us.

First of all, it’s important to remember that we’re not alone in this and that fear is an incredibly normal response when confronted with upsetting or stressful news stories. The important thing is not suppressing our emotions but rather recognizing them for what they are and making sure we give ourselves time, space, and the right tools to process them in a healthy way.

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One simple yet effective tip for dealing with fear induced by the news is limiting your exposure to it. You don’t necessarily need or want to avoid all forms of media coverage, but try rationing out your intake so you don’t become overwhelmed by negativity or information overload. Allocate yourself some dedicated media-free time so you can properly unwind without feeling bombarded by bad news every day.

Another useful practice is seeking out alternative sources of information outside traditional media outlets, such as by researching further on topics that interest you; this can help balance out more biased sources while also helping make sure you understand both sides of a story better instead of relying solely on headlines or snippets from major broadcasts. Additionally, if possible, try connecting with people in your community who could provide firsthand accounts rather than just reading about stories online, which often lack context or depth into a given situation or event.

If dealing with current events has become especially overwhelming for you, turning away from established media outlets might at first seem counter-intuitive, but if done carefully and mindfully, it can also be incredibly beneficial as well as personally liberating! Start piecing together different sources such as independent journals, podcasts from smaller publications, and even blogs written by experts in certain fields; this helps ensure that your understanding isn’t restricted to just one certain narrative being presented through mainstream platforms, which may have their own agendas at play! Doing this also helps foster critical thinking skills, which come in handy when navigating potentially divisive topics within conversations surrounding current events!

Another valuable way of dealing with feelings brought up by the news is to allow yourself moments where you simply feel whatever comes up without judging yourself harshly for having those emotions — whether they’re good or bad — while being mindful not to let those feelings take control over other aspects of your life either!