In today's world of global obesity, more and more men are turning in front of the mirror with disgust, trying in vain to convince themselves that "there should be a lot of good people," especially in the area above the belt.

A familiar picture? You can take care of your own body right now, when there are about three months left before the start of the beach season — a ridiculous, it would seem, period, but quite enough to get yourself in shape. There would be a desire.

And so that you certainly do not fill up the dull ranks of losers in the fight against gluttony, I offer an exhaustive guide to losing weight — in a manly way, with feeling, sense and effect on the face, thighs and other questionable places. The recipe is simple and implies a combination of a certain diet with physical activity. I'm sorry, but I'll have to get up from the couch. Actually, we will start with the diet, since it is already stored in two variations.

Diet No. 1: low-calorie
In expensive clinics, patients are usually offered huge, top-to-bottom handwritten with a characteristic medical handwriting and (it seems!) containing lists of product compatibility. After that, they put on a mysterious expression on the face of a Gallic druid and recommend: "study the list instead of eating for a speedy weight loss."

Everything is much simpler. Say a firm "no" to fatty, sugar and alcohol, consume fruits, boiled or steamed meat, dairy products daily, certainly in small portions, 5 times a day and every 3 hours. Congratulations — now there is a reason to get a timer!

The result: in the first three or four days it will be difficult, but on average, with such a diet, 5 kg is dropped per month. With due diligence, you can get rid of a couple of dozen kilograms by the beginning of the beach season — which is very good.

Diet No. 2: carb-free
As a matter of fact, for losing weight, one of the most important points is to reduce the amount of carbohydrates to an ideal 40-50% of all substances consumed per day. There is also nothing complicated about this diet. Choose foods with a minimum carbohydrate content: no flour, sweet; fruits (any) — no more than once a day. Meat, fish and poultry can be allowed up to three times a day, but only with vegetables.

Balance is what you should strive for. Keep in mind: if the daily caloric content is formed solely due to proteins and fats, then internal organs may suffer. In addition, such a diet is completely contraindicated for diabetics.

You will also need to adhere to a certain diet. Be sure to start the day with a glass of water — about fifteen minutes before breakfast. Moisture at the same time will help to shake off the morning lethargy that occurs due to the fact that the body loses a lot of fluid during sleep due to sweating and breathing. By the way, the rule "do not eat at night" also applies here. Measure out two or three hours before the expected bedtime — then arrange for yourself the last feast of the day, but not later.

Result: up to minus 10 kg per month. It is especially useful when the diet is supported by appropriate physical activity, which, in fact, will be discussed further. The proposed training program is the most democratic, publicly available, and, importantly, does not require any costs.

The set "For home and family"
does not need a hall. Simulators are not needed. Even dumbbells, in principle, are not needed. Yes, everything is so simple and clear.

The first exercise is squats. Will you master it 15 times? Well done. No? Give your best as much as you can. Will you do all the repetitions without difficulty? Try to hold your hands above your head, it will complicate the task. Go to the next exercise immediately, without breaks and rest.

The second exercise is push—ups. And not simple, but complicated. Instead of just taking the "lying emphasis", first sit down, put your hands on the floor with your palms, and only then jump to the starting position for push-ups. Press down once and do the steps in reverse order. Repeat for 0.5-1 minute.

Exercise three — "Romanian traction", a variation on one leg. Quite a difficult exercise, especially if you have any problems with coordination of movements. Do you remember the classic Soviet "swallow"? Do it as you are used to, but instead of spreading your arms to the sides, lower them down to the level of the middle of the shin. Do 10 repetitions for each leg.
Repeat the cycle of three exercises 2-4 times three times a week.

The main thing is that the number of kilograms dropped depends on you, and the goal justifies the means. You will not have to make a diet the meaning of life, but it will be necessary to make an effort, not without that — but in the summer there will be a lot of reasons to be proud of yourself. Most importantly, the site is optimised for mobile devices, which means you can always access your favourite games or activate exciting offers with a few taps on your phone or tablet. The https://www.richyfoxcasino.co.uk/ platform has made its services available on most mobile devices, including tablets and smartphones, which will appeal to players with busy schedules. The mobile version of the site is compatible with all the most common operating systems.