Nutrition is one of the basic physiological needs of humans. To be healthy, it is necessary to have an adequate and balanced diet. The food we consume affects both our physical and mental health. Scientific studies emphasize that a healthy diet is a basic condition for mental health.

Especially the beginning of the day with breakfast promotes cheerfulness and a positive mood. This is because the blood sugar level remains stable. To start the day with energy and vigor, breakfast is one of those foods that you should pay attention to. Because a hungry body triggers stress hormones, forcing you to be aggressive and start the day tired.

One of the most important factors determining our behavior when we are stressed or when we are full of energy is our diet. Our emotional state can change our diet. When stressed, most people look for comforting food. Some people start to lose their appetite completely, especially during times of stress.

Everyone copes with stress in their own way. As a reaction to the emotional intensity experienced, a person is looking for food that relaxes and relieves stress. In other words, preference is given to foods high in carbohydrates, fatty foods, and sweets.

The reason for this is that after eating these foods, the brain stimulates the reward center and reduces stress response. For this reason, the body tends to consume these foods to reduce the effects of stress. Foods high in carbohydrates increase the levels of the hormones serotonin and endorphin in the body. Thus, when a person is stressed, he chooses this kind of food.

Daily coffee consumption has a relaxing and positive effect on our psychology. It is known that it reduces fatigue, energizes, prolongs wakefulness and increases concentration. However, daily coffee consumption has a negative effect on our mental health. It can make you nervous, irritable, and overly reactive, as it causes stress hormone levels to rise. Excessive coffee consumption can lead to insomnia, rapid heartbeat, and trembling of the hands and feet. Excessive caffeine consumption increases the risk of depression and anxiety disorders.

Unhealthy food consumed during the day first affects our physiological health, and then causes many psychological problems, especially depression. In scientific studies conducted to date, the strongest link between food and mental disorders has been found in depression. Disorders such as anxiety disorders, dementia, schizophrenia, and attention deficit disorder have also been linked to eating. Scientific studies emphasize that folic acid, vitamin D, and B12 deficiency are associated with depression. Bien plus qu'un simple code, le code promo 1xbet est un passeport pour un bonus conséquent. Obtenez un bonus de 100% sur votre premier dépôt, pour un maximum de 20000 CFA. Cette somme vous permet de diversifier vos paris, d'essayer de nouvelles stratégies ou de suivre vos matchs en live avec un enjeu plus excitant, le tout avec un risque minimisé.