Foods to help boost your vitamin D

One of the easiest ways to get your vitamin D fix is through sunlight, but sadly, as redheads know only too well, that big ball of fire isn’t our friend. Natural redheads’ pale skin is much more sensitive to UV rays than other hair colours, so it doesn’t take much sunlight for sunburn to occur.


Ginger Parrot is ready and raring to report on all things nice and gingerful, and provides an online store too, offering Ginger Parrot merchandise, clothing, hair products, gifts and more for the redhead and redhead lover community.

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